Increased chances of thrombus formation (blood clots).Of the risks that have been of concern are: WHAT? Yep, you can gain muscular size and strength using smaller loads! Done, sign me up. Wait, what does that mean? That means that while using this modality you can create muscle growth using loads that traditionally would not be intense enough to stimulate growth in the muscle. Why? What is the purpose? A lot of the literature on BFR training has shown that it can help induce muscle hypertrophy with low load training. What is BFR training? BFR training is using an apparatus (cuff, elastic wrap) to wrap around a limb creating venous but not arterial occlusion and then weight lifting or performing aerobic exercise with it on. I also wanted to know about its place in fitness, if individuals were using it in gyms, to what extent and what for? I’ve heard promising things coming out of the rehab end of this and wanted to know more. He received his bachelor’s degree in psychology and pre-physical therapy from Purdue University, his doctorate in physical therapy from Northwestern University Feinberg School of Medicine, and advanced training in orthopedics through Shirley Ryan AbilityLab and Northwestern University’s orthopedic residency.There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world these days. As a former Division I college baseball player, Malcolm enjoys treating other athletes at all levels, especially those who compete in overhead sports. Malcolm White is a senior physical therapist who specializes in treating orthopedic conditions and is certified in personalized BFR rehabilitation. Learn more about scheduling an outpatient appointment. Shirley Ryan AbilityLab is now offering BFR training at our Adaptive Sports & Fitness Center with our outpatient team. In addition, there are so many BFR products now on the market, it is imperative that you choose one that is both safe and effective - and a medical or fitness professional can help you decide which is right for you. Fitness-minded individuals who want to give their joints a break from heavy strength training.īefore trying BFR, it is important to consult a qualified medical or fitness professional prior to attempting BFR training on your own.įor those with medical issues related to their heart, blood vessels or lymphatic system, BFR training may not be appropriate.Older adults with poor muscle function.
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